Friday, December 2, 2016

Love and Uncertainty

Uncertainty is your biggest gift.
Love is what you are. 

 Rest and abide in this sacred relationship and see what surprises await.

Thursday, December 1, 2016

Tending to the Inner Landscape

photo: Adelaide Shalhope

Excerpt from a journal entry of 30 May, 2010 that I happened upon today and wanted to share:

I feel a sort of melancholy today. A yearning for some sort of connection with my own work and that familiar feeling of separation from myself after so much traveling. I'm happy to be here on my own in the studio. This peaceful place - a refuge from clutter of mind, of spirit. A sacred space. 

I just simply want to be able to replenish and receive today. To both empty and fill the well. To listen and then act. Lots of information comes in and as I sit quietly here it has a place to settle as well as dissipate.

I realize that so much of what I worry about - what is said, done, happens or doesn't - is all completely inconsequential in the long run. Worrying does not create. Worry dampens the spirits. 

Don't let worry dampen your spirit.

Saturday, November 12, 2016

The Joy of Being a Beginner

I've been taking an abstract painting class at the Glasgow School of Art for the past month.  Although I've played around with paint here and there over the years, paint is not my medium.

It's exhilarating learning something new, as well as humbling -- experiencing the awkwardness of not knowing what I'm doing and the frustrations this brings up that I must lean into in order to see something interesting emerge. Lots of bad art is being produced. Fantastic.

I love the sense of immediacy of working with paint. You just have to commit and dive in. Don't think too much and don't make it too precious. What is wanting to express itself has waited around long enough and is desperate to get to the surface.

Just get out of its way and let it get on with it.

Saturday, June 18, 2016

Heart's Desire

It is my deepest wish to walk through this world one step at a time.

Friday, June 17, 2016

Permission II

You have permission.
to let go. 
to say yes.
to fall.
to roll.
to tumble. to fumble. to fail.
You have permission to succeed.
To see that seed be not one of doubt
but of bigness wherever that bigness must grow.
You do not need to carry the heavy tools with you.
You will know which one to use to trim the hedge.

Wednesday, June 15, 2016

Seen and Not Seen


Let your ideas ebb and flow.
Whatever needs to be is already there
Without you needing to figure it out all the time.

Sunday, June 12, 2016

Sunday, April 3, 2016

Dive In



What you think is there simply disappears
as you move more deeply from the surface.

Friday, March 25, 2016

Self Blessings

The bud
stands for all things,
even for those things that don't flower,
for everything flowers, from within, of self-blessing;
though sometimes it is necessary
to reteach a thing its loveliness,
to put a hand on its brow
of the flower
and retell it in words and in touch
it is lovely
until it flowers again from within, of self-blessing;

- Excerpt from 'Saint Francis And The Sow' 
by Galway Kinnell

Wednesday, March 16, 2016


Donostia/San Sebastian, Spain

Sit with what you already have,
and dream with it in a new way
 - Shaun McNiff

Sunday, February 28, 2016

Spring Begins to Breathe

'Silently Riotous'. Mixed media on board

And don't think the garden loses its ecstasy in Winter.
It's quiet, but the roots are down there riotous.
- Rumi

Saturday, January 9, 2016

Look Closely

Simple signs of wonder are etched within your soul.

Tuesday, January 5, 2016

The Unexpected

Nestled in-between the stones
she found exactly what she was looking for.

Monday, January 4, 2016

The Meeting

Meet yourself, 
where you are right now, 
with kindness, 
and patience.

Sunday, January 3, 2016

Let Me Slip Gently

Let me slip 
gently into the 
wind and be carried 
like a leaf 
with nowhere to go.