Touching the Earth

I Am Healed Because You Are Here

After much time experimenting on the computer with Photoshop I'm back in the studio, making.

The act of touching the materials I hold so dear - cloth, thread, wood, etc. has a distinctly therapeutic effect on me. I return to my appreciation of simplicity and I take those gentle steps towards building a relationship with myself and the objects I encounter along the way.

In thinking about this process and how I might write about it on this blog post, the phrase 'touching the earth' popped into my head. As I sometimes do when these phrases come to mind I 'Google' them to see what comes up. Touching the Earth brought up the following mindfulness practice from Thich Nhat Hanh at his Plum Village website:

The practice of Touching the Earth is to return to the Earth, to our roots, to our ancestors, and to recognize that we are not alone but connected to a whole stream of spiritual and blood ancestors. We are their continuation and with them, will continue into the future generations. We touch the earth to let go of the idea that we are separate and to remind us that we are the Earth and part of Life.
When we touch the Earth we become small, with the humility and simplicity of a young child. When we touch the Earth we become great, like an ancient tree sending her roots deep into the earth, drinking from the source of all waters. When we touch the Earth, we breathe in all the strength and stability of the Earth, and breathe out our suffering- our feelings of anger, hatred, fear, inadequacy and grief.
Our hands join to form a lotus bud and we gently lower ourselves to the ground so that all four limbs and our forehead are resting comfortably on the floor. While we are Touching the Earth we turn our palms face up, showing our openness to the three jewels, the Buddha, the Dharma, and the Sangha. After one or two times practicing Touching the Earth (Three Touchings or Five Touchings), we can already release a lot of our suffering and feeling of alienation and reconcile with our ancestors, parents, children, or friends.

I'm grateful to have found this humble reminder that we are not separate - as much as our minds seem to like to tell us we are. We simply need to continue to practice touching the earth.


  1. beautiful words and reflection in your work

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  4. beautiful! thank you for sharing Adelaide.


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